For a long time, massages have been associated with luxury and a means of promoting relaxation and relieving stress. This is no longer the case because it has turned from a relaxation tools to a form of medical treatment. In fact, a lot of clinics and hospitals now offer massages for different medical complications and illnesses like stress, hypertension, arthritis, migraine, rehabilitation after injury and cancer.
There are different types of massages each with its own benefits and suitable for different conditions. Before you seek any kind of massage, it is wise to consult with your doctor so that your medical condition can be evaluated. This is because some conditions are not suitable for massage and will only end up aggravating it rather than offering relief. Here is how you can benefit from having a massage:
1. Relief from pain
Massages are considered as alternative treatment to offer relief from pain and ache and have proven to be quite effective. Chronic pain can be unbearable especially when the doctors cannot find out what the source of the problem is. Sometimes, it is used together with physical therapy, hydrotherapy and medication where it is an injury related pain. The masseuses are highly skilled and use special movements and various pressures like kneading, fanning, stroking and rubbing. The type of technique applied usually depends on the severity of the pains or aches.
2. Eliminate stress
Stress is not only a psychological problem but also a physical one because people tend to feel physical discomfort. You should note the stress is not limited only to adults but children are also prone to stress related disorders. It is important to note that people who are struggling with quitting smoking are subject to feelings of stress and anxiety. Studies show that massages help relieve stress and even help individuals quit smoking even as electronic cigarettes work best wonders in their quest.
3. Promote good posture
The leading cause of neck and back pain problems is poor posture especially among people who work in front of a computer. The right massage therapy will promote good posture since it ensures the muscles are flexible and improve your movements. Just because you do not slump does not mean that you have the perfect posture. Regular massage sessions help reduce stress levels and this is essential in maintaining a good posture.
4. Improve digestion
The digestive system is prone to various conditions like indigestion, irritable bowel syndrome and constipation. These conditions are usually caused by bad diet, stress, lack of exercise and water intake. Gentle abdomen massages can be used to relieve discomfort and mild disorders and relax the abdominal area. A professional masseuse is aware that the abdomen is a sensitive area and will respond with better and gentle slow massage movements. It is highly advisable to implement clockwise movements to encourage bowel movements and digestions. However, to reap from the benefits of a massage, it is wise to maintain a healthy lifestyle and with time, digestion disorders will be a thing of the past.
5. Weight loss
Not only will a massage leave you feeling good and relaxed but it can also promote weight loss. However, it is imperative to note that massage therapy will not work without a balanced diet and exercise. A massage offers you various benefits that are directly linked to weight loss such as kicking off the metabolism, eliminating toxins from the body and getting rid of excess water weight. A massage will help you lower cortisol levels which are a stress home that compromises of the metabolism issues.
If your sole purpose of getting a massage is weight loss, then you should make sure you find the right kind of masseuse. This is because you need special massage therapy that increases blood circulation to a level that helps in weight loss. A massage also has an effect on how you exercise and with decreased muscle tension you can exercise longer and better.
6. Improved flexibility
Anyone can do with improved flexibility but athletes can benefit greatly especially when they have to train hard and long. The muscles can become rigid but a good massage therapy stretches them little by little and thus increases flexibility. Having maximum muscle flexibility also reduces your chance of getting injured during exercise.